FERS Retirement: Should You Retire at 57, 60, or 62?

Last Updated: March 14, 2026 Reading Time: 14 min

A Reddit thread on r/govfire titled "Time or Security? Retiring at 55 vs. 57 vs. 60 with a Pension/Healthcare Trade-off" drew 57 comments and significant engagement. The core question is one of the most common in federal retirement forums: if you could retire earlier but with less money, or work longer for a meaningfully larger pension, which is right?

The debate is complicated by a widespread misconception: for the majority of current federal employees, "age 55" is not actually a voluntary retirement option. Once you correct for that, the real comparison is MRA (57 for most employees), age 60, and age 62 — and the financial differences between those three checkpoints are large, permanent, and worth understanding in full before you decide.

This post runs the actual numbers for a GS-13 Step 10 employee across all three scenarios. No competitor does this calculation with real dollar figures. By the end, you will have a concrete financial comparison — not advice on what to choose, but the data you need to make the decision yourself.

This post is general information for educational purposes, not personalized financial or retirement advice. Your specific service history, health, family situation, and agency may affect these calculations significantly. Request an official annuity estimate from your HR office before making any retirement decision.

Key Takeaways

First: The "Age 55" Misconception

Before comparing 57, 60, and 62, one point must be addressed directly.

"Retiring at 55" is frequently referenced in federal employee forums, but for most current employees it is not a real option. Under FERS, your ability to retire voluntarily depends on your Minimum Retirement Age (MRA), which varies by birth year:

Year of Birth	MRA
Before 1948	55
1948–1952	55 + 2 to 10 months
1953–1964	56
1965–1969	56 + 2 to 10 months
1970 or later	57

Anyone currently under age 56 was born in 1970 or later — meaning their MRA is 57. For this group, "retiring at 55" means one of three things: VERA (if their agency offers it), disability retirement, or deferred retirement. A deferred retirement is not equivalent to standard retirement: it eliminates FEHB permanently, provides no FERS Supplement, and delays your pension until MRA or age 62.

This distinction matters because the r/govfire debate frames the choice as "55 vs. 57 vs. 60," but most participants are really choosing between MRA (57), 60, and 62. That is the comparison this post addresses.

Use the FERS Retirement Calculator to see your pension at each of these checkpoints based on your actual grade, years, and High-3.

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The Five FERS Retirement Pathways

There are five standard FERS retirement pathways. Understanding which category you fall into determines whether you receive the FERS Supplement, full FEHB, and immediate COLAs.

Pathway	Age + Service	Pension Reduction	FERS Supplement	FEHB	COLA Starts
MRA + 30 years	MRA (55–57) + 30 yrs	None	Yes (MRA to 62)	Yes	Age 62
MRA + 10 years	MRA (55–57) + 10–29 yrs	5% per year under 62	No	Yes (if immediate)	Age 62
Age 60 + 20 years	60 + 20 yrs	None	Yes (60 to 62)	Yes	Age 62
Age 62 + 5 years	62 + 5 yrs (1.1% if 20+)	None	N/A	Yes	Immediately
Deferred retirement	Left before eligibility	None	No	Permanently lost	Age 62 only

The MRA+10 pathway deserves special attention because it is frequently misunderstood as simply "a discounted retirement." It is not. MRA+10 carries two compounding disadvantages: a permanent 5% per year pension reduction for each year you are under 62, and total ineligibility for the FERS Supplement. An employee who retires at MRA 57 with 25 years of service faces a 25% permanent pension cut (5 years x 5%) and receives no supplement — ever. The combined financial impact easily exceeds $300,000 over a retirement.

If you are weighing MRA+10, read the full comparison at Deferred vs. Postponed Retirement.

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Eligibility Summary: 57, 60, and 62

Factor	Retire at MRA (57)	Retire at Age 60	Retire at Age 62
Pathway	MRA + 30 years	Age 60 + 23 years	Age 62 + 25 years
Annuity Multiplier	1.0%	1.0%	1.1%
Age Reduction	None	None	None
FERS Supplement	Yes (57 to 62, 5 years)	Yes (60 to 62, 2 years)	No
FEHB Preserved	Yes	Yes	Yes
COLA Starts	Age 62	Age 62	Immediately
TSP Penalty-Free	Yes (Rule of 55)	Yes	Yes
Retirement years to life expectancy 84	~27 years	~24 years	~22 years

Assumes employee born 1970 or later, MRA = 57, enters service at age 27, accrues service continuously.

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Real Dollar Comparison: GS-13 Step 10

The following scenarios use a consistent profile to make the comparison concrete:

• Employee: GS-13, Step 10, born 1970 (MRA = 57)
• 2026 base salary: $118,204
• Locality pay (Rest of U.S., 17.06%): $138,371 total annual salary
• Assumed High-3: $138,371 (at peak salary for 3+ consecutive years)
• Estimated Social Security at age 62: $2,200/month (approximate for career GS-13 earnings)
• Sick leave at retirement: 1,800 hours (~10 months of additional service credit)

Locality pay is included in the High-3 calculation as part of basic pay under 5 U.S.C. 5302. Verify your High-3 using the High-3 Calculator before running pension math.

Scenario A: Retire at MRA (Age 57) with 30 Years

Pension:

• Formula: 1.0% x $138,371 x 30 = $41,511/year ($3,459/month)

FERS Supplement (age 57 to 62):

• Formula: $2,200 x (30 / 40) = $1,650/month
• Duration: 5 years (60 months)
• Total supplement value: $99,000

Annual income at retirement (age 57):

• Pension: $41,511
• FERS Supplement: $19,800
• Total: $61,311/year

Annual income after supplement ends (age 62, before SS):

• Pension (no COLA for 5 years): ~$41,511
• Supplement: $0
• Social Security (if claimed at 62, reduced): ~$18,480/year
• Total with SS at 62: ~$59,991/year

COLA exposure: Zero COLA from age 57 to 62. At 3% annual inflation, the $41,511 pension has approximately $35,810 in purchasing power by age 62 — a real, material erosion of $5,700.

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Scenario B: Retire at Age 60 with 33 Years

Pension:

• Formula: 1.0% x $138,371 x 33 = $45,662/year ($3,805/month)

FERS Supplement (age 60 to 62):

• Formula: $2,200 x (33 / 40) = $1,815/month
• Duration: 2 years (24 months)
• Total supplement value: $43,560

Annual income at retirement (age 60):

• Pension: $45,662
• FERS Supplement: $21,780
• Total: $67,442/year

Additional income earned age 57–60: ~$138,371/year x 3 = approximately $415,000 in gross salary, plus roughly $30,000 in additional TSP contributions and employer match.

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Scenario C: Retire at Age 62 with 35 Years

Pension:

• Formula: 1.1% x $138,371 x 35 = $53,273/year ($4,439/month)
• (The 1.1% multiplier vs. 1.0% adds $4,843/year permanently — every year, for life)

FERS Supplement: Not applicable. Social Security eligibility begins at 62.

COLA: Begins immediately in the first year of retirement.

Social Security options:

• Claim at 62: ~$1,540/month ($18,480/year, permanently 30% reduced from FRA amount)
• Claim at 67 (FRA): ~$2,200/month
• Claim at 70: ~$2,728/month (8%/year delayed credits from 67 to 70)

Annual income at retirement (age 62, without SS):

• Pension: $53,273
• Social Security (if claimed at 62): $18,480
• Total with SS at 62: $71,753/year

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Summary: Side-by-Side Dollar Comparison

Metric	Retire at 57	Retire at 60	Retire at 62
Annual pension at retirement	$41,511	$45,662	$53,273
Monthly pension	$3,459	$3,805	$4,439
FERS Supplement (total lifetime value)	~$99,000	~$43,560	$0
1.1% multiplier	No	No	Yes (+$4,843/yr)
COLA gap (no adjustment)	5 years	2 years	0 years
Pension gap vs. retiring at 57	—	+$4,151/yr	+$11,762/yr
Pension gap over 20 years (cumulative)	—	+$83,020	+$235,240
Additional GS salary earned (vs. retiring at 57)	—	~$415,000	~$693,000

The cumulative pension gap of $235,240 over 20 years does not account for COLA compounding on the higher base at 62, which further widens the gap over time.

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The FERS Supplement: The Largest Swing Factor

The supplement is the biggest financial argument for retiring at MRA. It partially offsets the pension penalty of leaving early — but only under specific conditions.

Who Qualifies (and Who Does Not)

Qualifies	Does NOT Qualify
MRA + 30 years (immediate, unreduced)	MRA + 10 years (any variation)
Age 60 + 20 years	Deferred retirees
Special provision (LEO, FF, ATC) at eligible age	Postponed retirees
	Age 62+ retirees (Social Security now available)
	Disability retirees

The 29 vs. 30 year cliff. An employee who retires at MRA with 29 years gets zero supplement and a 15% permanent pension reduction (3 years x 5%). The same employee with 30 years receives a full, unreduced pension plus a supplement worth roughly $99,000. The financial value of that 30th year of service — in total lifetime benefits — is likely $120,000 to $150,000.

Formula: Estimated Social Security benefit at 62 × (FERS civilian service years ÷ 40)

Key limitations: The supplement does not receive COLA adjustments. A supplement set at $1,650/month in 2027 is still $1,650/month in 2031. And the 2026 earnings test limit is $24,480 — if you work in retirement and earn more than that, your supplement is reduced by $1 for every $2 over the threshold.

For a full treatment of supplement eligibility and the earnings test, see the FERS Special Retirement Supplement Guide.

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FEHB: The Invisible Golden Handcuff

FEHB in retirement is frequently undervalued because it is expressed as "eligibility" rather than dollars. Here is what it is actually worth:

• In 2026, the average FEHB self+1 total premium is approximately $2,140/month
• The government pays roughly 72–75% of the premium (or the weighted average cap, whichever is lower)
• Government contribution in retirement: approximately $18,000–$22,000/year

That is health insurance coverage you would otherwise purchase entirely out of pocket. For a couple in their late 50s on the individual marketplace, comparable coverage could cost $18,000–$30,000/year — and more as you age.

The 5-Year Rule

To carry FEHB into retirement, you must have been enrolled continuously for the 5 years immediately before your retirement date. Coverage under a spouse's FEHB plan counts toward this requirement.

Retirement Type	FEHB Status
Immediate retirement (MRA+30, 60+20, 62+5)	Preserved — government contribution continues
MRA+10 (immediate annuity)	Preserved
MRA+10 (postponed annuity)	Suspended at separation; reinstated when annuity begins
Deferred retirement	Permanently lost — cannot be recovered

If you are considering leaving federal service before reaching an immediate retirement threshold, FEHB loss is the most permanent and least reversible consequence. A 5-year gap in coverage (ages 57 to 62) without FEHB, buying individual market coverage, could cost $30,000–$70,000 more than staying enrolled with the government contribution.

Use the FEHB Calculator to see your current premium and plan options before making any retirement decision.

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TSP: The Rule of 55 and the IRA Rollover Warning

The Core Rule

If you separate from federal service — for any reason — in the calendar year you turn 55 or later, you can withdraw from your TSP without the 10% early withdrawal penalty. Ordinary income tax still applies to Traditional TSP withdrawals.

Key details:

• This is based on the calendar year of separation, not your exact birthday
• If you retire in 2027 and turn 55 at any point during 2027, the exception applies
• Roth TSP contributions are always penalty-free; Roth TSP earnings are penalty-free after age 59.5

The IRA Rollover Warning

This is the most commonly overlooked trap for early federal retirees.

If you retire at 57 under the Rule of 55 and roll your TSP into an IRA, the Rule of 55 exception does not transfer to the IRA. The IRA is governed by standard rules — no penalty-free withdrawals until age 59.5. On a $300,000 TSP balance, that is a $30,000 federal penalty plus applicable state taxes if you withdraw before 59.5.

The right approach: Keep enough funds in your TSP to cover your income needs from age 55 (or your MRA) through age 59.5. After 59.5, the standard IRA rules apply and you can roll the remainder freely.

For strategies around TSP access and early withdrawal rules, see the TSP Withdrawal Guide and the TSP 72(t) Early Withdrawal Guide.

Special provision employees (LEO, firefighter, ATC): Under SECURE 2.0 (effective December 2022), you can access TSP penalty-free at age 50 upon separation, or at any age with 25 or more years of covered service. Model your balance at each scenario with the TSP Calculator.

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COLA: The Hidden Cost Nobody Quantifies

This is the most consistently underestimated factor in the early retirement debate.

FERS COLAs do not begin until age 62 for regular voluntary retirees. Your pension is frozen in nominal dollar terms from the day you retire until your 62nd birthday — regardless of inflation.

Here is what that looks like for the GS-13 Scenario A retiree ($41,511 pension at 57):

Age	Pension (Nominal)	Purchasing Power at 3% Inflation
57	$41,511	$41,511
58	$41,511	$40,302
59	$41,511	$39,129
60	$41,511	$37,990
61	$41,511	$36,884
62	$41,511 + COLA begins	~$35,810 in real terms

By age 62, the early retiree has lost approximately $27,500 in cumulative purchasing power. That is real money, and it is never recovered unless COLAs after 62 are high enough to close the gap — which, given FERS COLA caps, is unlikely.

Even after 62, FERS COLAs are capped: full COLA if CPI is 2% or below; 2% if CPI is between 2% and 3%; CPI minus 1% if CPI exceeds 3%. This is significantly less generous than CSRS, which receives full CPI adjustments at any age.

For more on how FERS and CSRS COLAs compare, see the FERS vs. CSRS Comparison.

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Social Security Coordination

The Fairness Act Update

The Social Security Fairness Act, signed January 5, 2025 and effective January 2024, repealed both the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO). For FERS-only employees, this changes little — FERS service has always been Social Security-covered. For CSRS retirees and employees with mixed CSRS/FERS service, the impact is significant. SSA began issuing adjusted monthly payments and retroactive lump sums in February 2025. If you have any CSRS service and were WEP-affected, contact SSA. Full details at the Social Security Fairness Act guide.

Claiming Strategy for FERS Retirees

The FERS Supplement bridges ages MRA through 62. Once you reach 62, you face a genuine claiming decision:

Claim SS at	Benefit	Key Consideration
62	~70% of FRA amount (permanently reduced)	Provides income but locks in lower monthly amount
65	~86.7% of FRA amount	Medicare eligibility begins
67 (FRA for born 1960+)	100%	Standard recommendation
70	124% (8%/year delayed credits from 67)	Maximum monthly income

The "break-even" age for delaying SS vs. claiming early is typically between 80 and 82. For a GS-13 retiree with a $400,000+ TSP balance, the recommended approach is generally: draw down TSP modestly from age 62 to 67 (or 70), and claim SS at the higher rate. This maximizes lifetime SS income and preserves more of the inflation-protected benefit. See the Tax Planning for Federal Retirees guide for how TSP drawdown and SS timing interact with your tax bracket.

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Sick Leave: A Real Dollar Value

Do not burn sick leave in your final years of federal service. Here is why.

Under FERS, all unused sick leave at retirement is converted to additional service credit at 174 hours per month. The credit increases your pension calculation — it does not affect eligibility, supplement calculation, or give you any cash payout.

Example: 1,800 hours of unused sick leave

• 1,800 ÷ 174 = approximately 10.3 months → 10 months of additional service credit
• Additional pension at age 57: 1.0% x $138,371 x (10/12) = $1,153/year more
• Over a 20-year retirement: $23,060 in additional cumulative pension value
• At age 62 with 1.1% multiplier: 1.1% x $138,371 x (10/12) = $1,268/year more

Maximum sick leave accrual is 2,087 hours (one year of equivalent service credit). At GS-13 Step 10, that equals $1,384/year in additional pension — $27,680 over a 20-year retirement.

For the complete guide to sick leave credit and pension calculation, see FERS Sick Leave Value.

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Common Misconceptions

"I can retire at 55 with 20 years"

MRA+20 is not a standalone retirement category. You need MRA+30 for a full immediate annuity. If you have 20 years of service and are between ages 55 and 57, you are in MRA+10 territory with a permanent pension reduction and no supplement.

"The FERS Supplement replaces Social Security"

The supplement approximates only the Social Security benefit earned through your FERS-covered federal service — not your total Social Security entitlement from all covered employment. It is a bridge, not a replacement.

"MRA+10 is just a discounted retirement"

MRA+10 is significantly worse than a standard early retirement in two compounding ways: a permanent 5% per year pension reduction, and total ineligibility for the FERS Supplement. These do not offset each other — both apply simultaneously. The combined financial impact can exceed $300,000 over a 20-year retirement.

"COLAs will protect my pension from inflation"

FERS pensions get zero COLA before age 62. If you retire at 57, five years of inflation erodes your pension's real value with no adjustment whatsoever. This is not a small rounding error — at 3% annual inflation, the loss approaches $27,500 in cumulative purchasing power over the pre-62 period.

"I should roll my TSP into an IRA right after I retire"

Rolling TSP to an IRA eliminates the Rule of 55 exception for that money. If you retire at 57 and need income from your retirement accounts, keep sufficient funds in TSP until age 59.5 before rolling anything to an IRA.

"FEHB is a nice-to-have — I can just get ACA coverage"

The government's FEHB contribution in retirement is worth $18,000–$22,000 per year. Comparable individual marketplace coverage for a couple in their late 50s, without income-based subsidies, could cost $18,000–$30,000/year or more. FEHB is one of the most financially significant benefits in the FERS package.

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Decision Framework: When Each Age Makes Sense

There is no universal right answer. The financial case for working longer is strong and well-quantified. The case for leaving earlier is real but less quantifiable: years of freedom, health at younger ages, family circumstances, and job satisfaction.

Here is how to think through each scenario:

Retire at MRA (57) if:

• You have 30 full years of service at MRA (not one year less — the 30th year is disproportionately valuable)
• Health concerns make working longer genuinely risky
• You have meaningful non-pension income (rental property, spouse's income, large TSP balance)
• The FERS Supplement lifetime value (~$99,000) materially changes your financial plan
• You have a compelling post-retirement purpose and have modeled the COLA gap

Retire at 60 if:

• You have 20+ years but fewer than 30 at your MRA — age 60 is the next clean threshold
• You are willing to work 3 more years for $4,151/year more in pension (plus $415,000 in additional salary)
• The FERS Supplement at 60 (2-year duration, ~$43,560 total) is useful but not essential
• You want COLAs to begin only 2 years after retirement rather than 5

Retire at 62 if:

• You are in good health and can work productively to 62
• The 1.1% multiplier matters to you — $4,843/year more, every year, for life, plus immediate COLAs
• You have 20+ years at 62 (required for the multiplier)
• Your TSP is not large enough to absorb the pension gap between 57 and 62
• You plan to delay Social Security to 67 or 70 and want the FERS pension to carry more of the load

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Calculate Your Numbers

The scenarios above are illustrative. Your actual pension depends on your grade, step, locality, years of service, and High-3.

Use the FERS Retirement Calculator to run your own comparison across retirement ages. Enter your GS grade, years of service, locality, and planned retirement age to see your exact pension, supplement estimate, and annual income.

Additional tools:

• High-3 Calculator — Calculate your High-3 average salary before running pension math
• FEHB Calculator — See what your premiums will be in retirement
• TSP Calculator — Model how much TSP you will have at each retirement age

Estimate Your Pension at 57, 60, and 62 →

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Frequently Asked Questions

When can I retire from the federal government with a full pension?

The three full-pension pathways under FERS are: MRA + 30 years, age 60 + 20 years, or age 62 + 5 years (with a 1.1% multiplier if you have 20+ years at 62). Your Minimum Retirement Age depends on your birth year — for anyone born in 1970 or later, MRA is 57. Source: OPM FERS Eligibility

Can I retire at 55 as a federal employee?

Only if you were born before 1948 (MRA = 55), received a VERA offer, or qualify under special provisions (LEO, firefighter, ATC). For employees born in 1970 or later, MRA is 57 — standard voluntary retirement at 55 is not available. Leaving at 55 without VERA means deferred retirement, which permanently eliminates FEHB coverage. Source: OPM FERS Eligibility

What happens to my FEHB if I retire early?

If you take an immediate annuity (MRA+30, age 60+20, age 62+5), FEHB continues with the government contribution. If you take a deferred retirement, FEHB is permanently lost. If you postpone your MRA+10 annuity, FEHB is suspended at separation but can be reinstated when your annuity begins. Source: OPM FEHB FAQ

What is the FERS Special Retirement Supplement and who qualifies?

The FERS Supplement is a bridge payment from OPM that approximates your Social Security benefit based on your FERS service years, paid from retirement until age 62. It is only available for immediate, unreduced retirements before age 62: MRA+30, age 60+20, and special provision employees. MRA+10 retirees, disability retirees, deferred retirees, and postponed retirees do not qualify. Source: OPM Types of Retirement

Can I access my TSP without penalty if I retire early?

Yes, under the Rule of 55: if you separate from federal service in the calendar year you turn 55 or later, TSP withdrawals are exempt from the 10% early withdrawal penalty. Do not roll your TSP to an IRA before age 59.5 — you will lose this exception for that money. Source: TSP.gov

When do FERS pensions receive cost-of-living adjustments?

FERS COLAs begin at age 62 for regular voluntary retirees. There are zero COLAs before 62. Even after 62, FERS COLAs are capped: full COLA if CPI is 2% or below; 2% if CPI is between 2% and 3%; CPI minus 1% if CPI exceeds 3%. Source: OPM COLA FAQ

Is it worth waiting until age 62 to retire for the 1.1% multiplier?

The 1.1% multiplier permanently increases your pension by 10% for life. For a GS-13 Step 10 with 35 years, that is roughly $4,800 per year more — every year, without end — plus immediate COLAs from day one. Combined with additional service years, the financial case is strong. Whether health, family, or personal priorities outweigh the financial gain is a decision only you can make. Source: OPM Computation

What is the MRA+10 trap and how do I avoid it?

MRA+10 means retiring at your MRA with 10 to 29 years of service. It triggers a permanent 5% per year pension reduction for each year you are under 62 at retirement, AND eliminates all FERS Supplement eligibility. The solution: work until you have 30 years at MRA, or wait until age 60 with 20 years, for an unreduced pension and supplement eligibility. Source: OPM MRA+10 FAQ

How does sick leave affect my pension at retirement?

Unused sick leave is converted to service credit at 174 hours per month. The credit increases your pension calculation but does not affect retirement eligibility, supplement calculation, or generate any cash payout. Max out your sick leave balance before retiring — it has real dollar value. Source: OPM Creditable Service

How does the Social Security Fairness Act affect FERS retirees?

Most FERS employees were not directly affected by WEP/GPO since FERS work is Social Security-covered. The repeal (effective January 2024) primarily helps CSRS retirees and employees with mixed service. For FERS-only employees, the main Social Security decision is when to claim: 62, 67, or 70. Most FERS retirees with meaningful TSP savings are better served by delaying SS to at least 67. Source: SSA

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Related Resources

• FERS Retirement Guide — Complete overview of FERS eligibility, pension calculation, and benefits
• FERS Special Retirement Supplement Guide 2026 — Full deep dive on supplement eligibility, formula, and earnings test
• FERS Supplement Earnings Limit 2026 — 2026 earnings test limit and how it affects post-retirement work
• Deferred vs. Postponed Retirement — FEHB implications and the $300K difference
• VERA/VSIP Guide 2026 — If your agency is offering early retirement authority
• Best Dates to Retire 2026 — How to optimize your retirement date once you have chosen your year
• First Year Federal Retirement Guide 2026 — What to expect after you retire
• TSP Withdrawal Guide 2026 — Rule of 55, RMDs, and drawdown strategies
• Social Security Fairness Act Guide — WEP/GPO repeal and what it means for your benefits
• Tax Planning for Federal Retirees 2026 — Managing TSP, pension, and SS income for tax efficiency

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Sources: OPM Types of Retirement, OPM FERS Eligibility, OPM FERS Computation, OPM COLA FAQ, OPM FEHB FAQ, OPM Creditable Service, TSP.gov Withdrawal Rules, SSA 2026 COLA Fact Sheet, Social Security Fairness Act, OPM 2026 GS Pay Tables